The adequacy of sleep affects the work of the next day. For the impact of sleep, mattresses also have a certain relationship with sleep. Is it more comfortable to sleep hard or soft? This issue has been tangled up with many consumers. Can you sleep in plank beds ? We look at the class today to see what the advantages and disadvantages of sleeping plank beds are and how to choose the plank beds . Today 99 fashion editor Xiaobian will introduce you to the advantages and disadvantages of sleeping plank beds .
What is a plank bed?
The wooden plank bed, also known as the hard plank bed, is of course the hardest feature. Compared to a normal mattress, the hardness of the plank bed is higher, which makes it more convincing that sleeping mattresses are more comfortable than sleeping plank beds. The comfort of the person cannot be compared; wooden plank beds are generally made of solid wood and have outstanding performance in environmental protection.
The advantages and benefits of sleeping plank beds
1. Sleeping plank beds also have effects that you can't influence. It can prevent hunched back, young people are very suitable for this kind of plank bed, and the hard bed can also prevent the spine from bending and help correct the "spikes" caused by the spine during the day. Therefore, there are still many "curative effects" beyond health.
2. In ancient times, they weren’t just sleeping in plank beds. They were even hard with pillows. If you often sleep in plank beds, you can also make your liver, kidneys, gastrointestinal organs, and other functions prevent constipation, colon cancer, and cerebral hemorrhage. This type of visceral disease has a lot of benefits. Nowadays, there are still many old people who like to sleep in plank beds. Even hospitals are like this.
Disadvantages of wood-bed mattresses
1. Wooden plank beds are all assembled from small wooden planks. Since it is a rigid plank bed, it does not conform to the physiological curvature of our body. Mattress is a key issue for the wooden bed, otherwise it is very easy to cause muscle spasm, it will also increase the back pain.
2. If this is not the case, we completely deny the wooden bed. We must choose mattresses with appropriate softness when we purchase the mattress, otherwise the body support area is too small, the distribution of support force is not uniform, and the main stress points are more discrete and easy to use. There is a phenomenon of waist hanging, which not only can not play the role of ridge protection, but also because of long-term muscle tension, contraction, easily lead to muscle fatigue, soreness, long-term to strain.
How to choose a plank bed
In fact, to choose a good plank bed is quite simple, we have to pay attention to the hardness of the wooden bed and the matching mattress, the most important thing to notice is the height of this bed. Here is not to say the specific number, because the best height of this hard board bed is slightly higher than the knee of the sleeping person, but there is a certain difference in the body height of each person, so when we are purchasing, we will take our own standards as the standard. . Then, it would be better if our plank beds were slightly wider. Simply speaking, they were 20 to 30 centimeters longer than the bedridden and 30 to 40 centimeters wider than the sleeping person, because only such a slightly larger space was convenient to use. In the process of use, activities can be performed.
The above are all the advantages and disadvantages of the 99 wooden bed Xiaobian bring you, I believe that after reading this article, I have a basic understanding of the wooden bed, more about the introduction of the wooden bed, please pay attention to the GO home Information channel.
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